Water | 36.11g |
Energy | 394.0kcal |
Energy | 1648.0kJ |
Protein | 10.32g |
Total lipid (fat) | 28.83g |
Ash | 1.59g |
Carbohydrate, by difference | 23.15g |
Calcium, Ca | 26.0mg |
Iron, Fe | 1.43mg |
Magnesium, Mg | 12.0mg |
Phosphorus, P | 80.0mg |
Potassium, K | 75.0mg |
Sodium, Na | 581.0mg |
Zinc, Zn | 0.72mg |
Copper, Cu | 0.071mg |
Manganese, Mn | 0.108mg |
Selenium, Se | 53.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.174mg |
Riboflavin | 0.178mg |
Niacin | 3.342mg |
Pantothenic acid | 0.453mg |
Vitamin B-6 | 0.06mg |
Folate, total | 40.0??g |
Folic acid | 31.0??g |
Folate, food | 9.0??g |
Folate, DFE | 62.0??g |
Vitamin B-12 | 0.17??g |
Retinol | 41.0??g |
Vitamin A, IU | 138.0IU |
Vitamin D (D2 + D3) | 0.2??g |
Vitamin D3 (cholecalciferol) | 0.2??g |
Vitamin D | 7.0IU |
Fatty acids, total saturated | 7.61g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.16g |
16:0 | 5.05g |
18:0 | 2.3g |
Fatty acids, total monounsaturated | 12.35g |
16:1 undifferentiated | 0.76g |
18:1 undifferentiated | 11.38g |
20:1 | 0.16g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 6.83g |
18:2 undifferentiated | 6.34g |
18:3 undifferentiated | 0.35g |
20:4 undifferentiated | 0.04g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.01g |
Cholesterol | 74.0mg |
Tryptophan | 0.106g |
Threonine | 0.363g |
Isoleucine | 0.386g |
Leucine | 0.681g |
Lysine | 0.509g |
Methionine | 0.205g |
Cystine | 0.188g |
Phenylalanine | 0.422g |
Tyrosine | 0.277g |
Valine | 0.467g |
Arginine | 0.668g |
Histidine | 0.211g |
Alanine | 0.661g |
Aspartic acid | 0.776g |
Glutamic acid | 2.109g |
Glycine | 1.17g |
Proline | 1.039g |
Serine | 0.493g |